As a trained couple and family therapist, I utilize a variety of theories integrating my past experience in both the performing arts and as a yoga instructor to provide creative, holistic experiences for couples. I utilize affirming frameworks that:
- Increase self-esteem
- Manage the effects of anxiety and depression
- Help navigate life and career transitions
- Embrace LGBTQ+ identity and sex
- Support sex and kink positivity
- Work to foster greater communication in monogamous or alternative relationship structures
- Use a Harm Reduction paradigm to manage negative consequences associated with drug
- Help heal past trauma through grounding and mindfulness practices
navigate the challenges of the life stage of family expansion
And yes, we might even have some fun along the way.