As a trained couple and family therapist, I utilize a variety of theories integrating my past experience in both the performing arts and as a yoga instructor to provide creative, holistic experiences for couples. I utilize affirming frameworks that:

• Increase self-esteem
• Manage the effects of anxiety and depression
• Help navigate life and career transitions
• Embrace LGBTQ+ identity and sex
• Support sex and kink positivity
• Work to foster greater communication in monogamous or alternative relationship structures
• Use a Harm Reduction paradigm to manage negative consequences associated with drug
• Help heal past trauma through grounding and mindfulness practices
  navigate the challenges of the life stage of family expansion

And yes, we might even have some fun along the way.